If you’re reading this, it’s a sign for you to put your mental health first! Take walks outside for fresh air, write in a journal, set aside time to stretch and/or meditate, clear your busy schedule for periods of relaxation, or simply make sure you’re getting enough nightly sleep. Just a few minutes every day can work wonders. What do you do to stay positive? Comment below and let me know!

via Allstate Insurance Agent: Daniel Harper https://ift.tt/PIOxAk1